A protein in the body called leptin is the connector between sleep and weight. This protein controls and regulates appetite. Lack of sleep lowers levels of leptin in the body, which can result in an increase in appetite.
In addition to this, lack of sleep and hunger both produce similar feelings in the body; when the body’s energy levels are low, a person may think they’re hungry when in fact, they need more sleep.
The sleep and weight connection crosses culture, age and gender
Lack of sleep and weight gain is a factor for people of all ages, gender and cultures; but the link between inadequate sleep and weight gain is particularly strong in teenagers. Adolescents getting less than eight hours of sleep on a weeknight are more likely to get their daily energy needs from foods high in fats rather than from healthier sources.
Sleep and Weight Loss
Not only are children and teenagers more likely to eat poorly if they are sleep deprived, but studies have also shown there is a higher chance of becoming obese later on in life. According to one particular study, a good daytime sleep provided no compensation; adequate nighttime sleep is the most important factor when it comes to sleep and weight gain.
The sleep and weight connection crosses culture, age and gender
Lack of sleep and weight gain is a factor for people of all ages, gender and cultures; but the link between inadequate sleep and weight gain is particularly strong in teenagers. Adolescents getting less than eight hours of sleep on a weeknight are more likely to get their daily energy needs from foods high in fats rather than from healthier sources.
Sleep and Weight Loss
Not only are children and teenagers more likely to eat poorly if they are sleep deprived, but studies have also shown there is a higher chance of becoming obese later on in life. According to one particular study, a good daytime sleep provided no compensation; adequate nighttime sleep is the most important factor when it comes to sleep and weight gain.
The influence of the sleep and weight connection
Lack of sleep and weight gain have a compounding impact. People who do not get enough sleep have less energy and are less motivated to exercise, compounding the problem of lack of sleep and weight gain.
If people really want to lose weight or prevent further weight gain, sleep habits need to be carefully examined and healthy sleep habits developed.
There is a strong and definite link between healthy sleep habits and healthy eating habits. Adequate sleep amounts and eating a balanced diet are both important to physical health, academic achievement and work production.
There is a strong and definite link between healthy sleep habits and healthy eating habits. Adequate sleep amounts and eating a balanced diet are both important to physical health, academic achievement and work production.
Sleep and weight have a strong connection with one another and to good health in general so make sure you get enough sleep and eating better will be one of the rewards that will happen naturally.
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